I spent my 30s angry, confused and depressed – until my wife suggested I try listening to my breathIn my 20s, my career escalated pretty quickly. I started out in London as a reporter on a magazine writing about design. Before I knew it, I was living in Manhattan, working...

Stop and work out what you want from your short time on the planet, says Mariella Frostrup. It’s time to put your incredible energy into your own wellbeingThe dilemma I have a lovely husband, two gorgeous girls, a lovely home and a high-flying job. However, I cry every night because...